Breathwork · Reiki · Meditation · Sound Healing

Anahata Rise

✦

A sanctuary for heart-led healing

Newcastle upon Tyne  ·  North East England

Welcome

Welcome to Anahata Rise

A space to pause, take a breath, and feel like yourself again

✦

Whatever brought you here today, you are very welcome. It takes courage to acknowledge when something needs to shift, when you are carrying a heavy load, or when you simply need more support.

Sometimes you know exactly what kind of support you need, and other times it’s hard to put your finger on it. There might not be anything “wrong” at all — maybe you just want to feel more energised, handle stress better, or see how breathwork and bodywork can help you feel your best.

You might be here because…

You’re running on empty

You feel stressed out, emotionally drained, or just can’t seem to switch your mind off.

Your body is feeling the strain

You’re carrying physical tension, dealing with chronic pain, or struggling with exhaustion and poor sleep.

You feel disconnected

You want to get out of your head, reconnect with your body, and feel more grounded in your day-to-day life.

You’re navigating loss or transition

You are moving through grief, dealing with big life changes, uncertainty, or a particularly heavy chapter of life.

You want to understand your breath

You’re curious about how changing the way you breathe can actually shift how your nervous system responds, helping you regulate stress and improve your overall wellbeing.

You want to build resilience

You’re ready to improve your focus, handle life’s ups and downs better, and get your energy back.

You just need some space

You want to carve out time for personal growth and figuring out what you actually need.

Wherever you’re starting from, you don’t need to have all the answers right now. You just need a safe place to begin.

At Anahata Rise, I work with you as a whole person — mind, body, and spirit. Together, we’ll create a compassionate, completely judgement-free space to untangle what you’re feeling and discover the practices that help you truly thrive.

Your journey is personal, and your support should be, too.

Offerings

Pathways to healing

Reiki Energy Healing

A gentle, hands-on healing practice that channels universal life force energy to restore balance and support your body's natural ability to heal itself.

Learn about Reiki →

Conscious Connected Breathwork

Guided breathwork that calms the nervous system, unlocks emotional release, and opens profound pathways of healing, self-awareness, and transformation.

Learn about Breathwork →

Sound Healing

Immersive sound baths using singing bowls and instruments to shift your brainwaves, ease tension, and guide you into deep restoration and energetic realignment.

Learn about Sound Healing →
Testimonials

What clients say

Anneliese’s empathy, warmth, and mastery of her art has been life-changing. I’ve had several breathwork sessions, covering a range of practices, and each has been gloriously unique and powerful. Anneliese is a beautiful soul; her intuitive, knowledgeable, and caring approach makes you feel instantly comfortable and effortlessly at home. She listens authentically and feels deeply. Anneliese is special. Highly recommend!

Timmy — Newcastle

I go to see Anneliese for energy healing, guided meditation and breathwork. The environment that she has created is one of peace, calm and kindness. Anneliese radiates goodness and caring; she is highly knowledgeable in her work, and it is obvious she really cares and is committed to helping people. She really talks to you and gets to know you. You do not feel rushed. I leave Anneliese feeling energised and hopeful. I had a very profound experience in one particular session which I will always carry with me, and I thank her for that.

Karen — Kingston Park

I honestly can’t recommend Anneliese enough. From the moment I arrived, she made me feel completely safe, comfortable and at ease. As it was my first Reiki session, I wasn’t sure what to expect and felt a little nervous, but those nerves disappeared within minutes. She guided me through grounding breathwork and a relaxing meditation beforehand, explaining everything in such a simple, easy-to-understand way. The breathing techniques she taught me have stayed with me, and I still use them in my everyday life.

Anneliese has such a natural gift for what she does. You know when you watch someone doing their job and think, “This is exactly what they were meant to do”? That’s exactly how I feel about her. She creates such a calm, welcoming space where you feel truly cared for, and I left feeling lighter, more relaxed and completely rebalanced. It was honestly some of the best money I’ve ever spent.

I’ve also attended one of Anneliese’s Sister Circles, and although it pushed me outside of my comfort zone at first, she made everyone feel so welcome and supported that I was able to fully relax and embrace the experience. I left feeling uplifted, connected and incredibly positive. I wouldn’t hesitate to recommend Anneliese to anyone considering Reiki or one of her Sister Circles.

Mackenzie — Whitley Bay

I went into my first ever energy session with an open mind and an open heart, with no expectations. I’m the type of person who struggles to relax in unfamiliar places and finds it difficult to quiet my mind. Yet from the moment I met Anneliese, I felt completely at ease. She has such a genuine warmth that makes you feel safe, seen and truly welcomed as though you’ve known her for years.

Before we began, she took the time to explain every part of the session, what to expect, and the meaning behind each stage. This instantly allowed me to fully surrender to the experience.

What makes Anneliese truly special is the way she holds space for you. There is absolutely no judgement, just a compassionate environment where you can be your most authentic and vulnerable self. You feel completely supported throughout the entire journey, allowing whatever needs to surface to do so without fear. I have never experienced anything quite like it. It was a profound breakthrough for me.

I cannot recommend her enough. She creates an experience that is deeply personal, compassionate and genuinely meaningful. If you’re looking for a place where you’ll feel safe, understood, and gently guided on your journey, you’ve found it.

Rosa — Kenton Bank Foot

From the very first session I felt a difference in my mood and my stress levels. Anneliese put me at ease straight away. I highly recommend both the breath-work and energy healing/reiki. The breath-work is easy to understand and gives you something practical you can use outside of the sessions in your daily life. It’s really quick to work which is what you need if you’re feeling stressed out. The energy sessions are soooo relaxing. Like how you feel after a massage. Anneliese is so lovely and that makes the sessions feel very relaxed from start to finish. I highly recommend this for anyone struggling or feeling stressed and overwhelmed in their life.

Mal — Google review

This was such an amazing, tranquil, energy-healing experience and Anneliese is a master of her craft. As a first timer, she made me feel so at ease right from the very start of the session. I’ve already booked my second visit — would highly recommend!

Chris — Google review

I’ve now been to Anneliese twice for Reiki sessions, as well as attending a few of her sister circles, and every time I’ve come away feeling so relaxed and looked after. From the minute I walk into the healing room, I instantly feel relaxed and welcome. It feels really calm, smells beautiful and immediately puts me at ease. Before we start, we sit on the sofa and have a little catch-up, chatting about how I’ve been feeling and anything that’s been going on. The Reiki sessions themselves are incredibly relaxing, and I’m always amazed by the things Anneliese picks up on. Afterwards, she takes time to talk through anything that came up during the session, which I really appreciate. It always feels gentle, thoughtful and never forced. I’ve also loved the sister circles I’ve attended. Two that really stayed with me were a spirit animal guide circle and an inner child circle. Both included cacao ceremonies and were such lovely, meaningful experiences. I had some really vivid visions during both, which I found fascinating and quite moving. Anneliese creates such a safe, calm and welcoming space. You can really feel the care she puts into everything she does. I’d definitely recommend her to anyone, and I can’t wait for my next session!

Lucie — Google review
Get in touch

Begin your journey

Ready to step into deeper healing? Reach out to book a session or ask any questions — I'd love to hear from you.

Emailanneliese@anahatarise.co.uk
Phone07356 007916
LocationNewcastle upon Tyne · North East England
BookingEnquire below & I'll be in touch

About me

Hello, I'm Anneliese

My path into healing hasn't been straight or tidy — and I'm grateful for that. It's taken me through psychology, trauma-informed work, breathwork, and energy healing, all of which now weave together in the work I offer today.

Anneliese at sunset by the sea
My journey

A Seeker, Always

I have always been endlessly curious about what makes us who we are — how our minds, bodies, and hearts all connect, and what lies in the spaces in between. For as long as I can remember, I've been drawn to the big questions, the hidden mechanics of human nature, and the fundamental "why" behind everything we experience.

I hold a degree and a master's in Psychology, and I spent over 15 years teaching and mentoring within a university setting. My work there focused heavily on mental health and neurodiversity, where my core goal was always to help students and individuals better understand their own minds through a lens of deep compassion and practical, everyday tools.

Interestingly, the word psychology actually comes from the Greek word psyche — meaning "soul" — and I have always loved that detail. My work today is really just about bringing that soulfulness back into the conversation. It is about taking my academic, scientific background and weaving it together with the holistic and the sacred, creating an approach to healing that feels grounded, real, and completely whole.

The turning point

Where It All Began

My own healing journey kicked off over two decades ago when I was first drawn to Reiki. At the time, I wasn't looking for some grand spiritual epiphany — I was mostly just curious. I started receiving regular sessions and eventually decided to train in it myself.

Looking back through my psychology lens, I was carrying a fair bit of old trauma and a solid collection of limiting beliefs that quietly dictated what I thought I was capable of. (Spoiler alert: I wasn't nearly as "sorted" as I thought I was). Reiki became a mirror, reflecting the places where I was still holding onto resistance, pain, and outdated patterns. It was a gentle but firm reminder that before I could truly hold space for others, I had to learn how to hold space for myself.

That initial curiosity eventually snowballed into a call to journey much deeper. I wanted to see what else was out there, which led me down the rabbit hole of exploring meditation and the incredible power of breathwork. As it turns out, beneath all the complex psychological theories and energetic layers, the simple, profound act of learning how to sit still and literally just breathe sits at the very core of it all.

Through the years (and quite a few deep, sometimes exasperated sighs later), I experienced a series of shifts that slowly stripped away layers of old conditioning. Healing, I've come to understand, isn't a neat, final destination where you get a certificate and suddenly have life entirely figured out. It is a messy, beautiful, lifelong unfolding — and I am still very much enjoying the ride.

My training & qualifications

Two Decades of Learning

My practice is built on a foundation of over twenty years of academic study, professional training, and — perhaps most importantly — lived experience.

For a long time, I used to look at my growing collection of qualifications and honestly question the seemingly disparate nature of it all. I had an academic background sitting right alongside certificates in energy healing, breathwork, somatic practice, and sacred ceremony. For a while, I wondered if I was just endlessly collecting tools with a scattergun approach, trying to make sense of everything at once.

But eventually, the penny dropped. I realised that these practices aren't separate at all. The mind, the physical body, the nervous system, and the spirit are all intimately interconnected and tightly woven together. You simply cannot pull on one thread without moving the entire web. Every single training I have undertaken has been a deeply personal journey first, allowing me to understand these connections from the inside out before ever sharing them with anyone else.

Today, I love having this wonderfully varied toolkit. Bringing together this breadth of knowledge means I don't have to force a one-size-fits-all approach on anyone. Instead, I can draw on exactly what is needed in the moment to meet you wherever you happen to be on a given day.

“Healing is like gardening. There is always weeding to be done.” And I have found that it definitely helps to have more than just one type of trowel in the shed!

BSc & MSc Psychology
With a focus on mental health & neurodiversity
Conscious Connected Breathwork
400-hour globally recognised diploma · In-person & online
Reiki Practitioner
Energy healing
Clinical Hypnotherapy
Certified clinical practitioner
Doula Training
Birth work & hypnobirthing support
Shamanic Sound Healing Therapy
Sound medicine & ceremonial practice
Somatic Integration Practitioner
Body-based trauma-informed healing
Cacao Ceremony Facilitator
Sacred plant medicine & heart-opening ceremony
15+ Years University Teaching & Mentoring
Mental health & neurodiversity across UK universities
My approach

Healing the whole person

01

Body, mind & spirit

Our experiences live not only in thoughts but in the body, the breath, and the energetic layers around us. True transformation happens when we tend to all aspects of who we are together.

02

Science meets the sacred

Two languages describing the same truth — creating a beautiful balance of evidence and intuition, grounding and expansion.

03

Person-centred always

I tailor every session to meet you exactly where you are — whether that means deep emotional release, nervous system regulation, or simply space to slow down and reconnect.

The power of breathwork

My Breath as Medicine

If I had to pick the single most transformative tool I have stumbled across in all my years of learning, it would hands-down be breathwork.

As someone with a naturally analytical brain that loves to overthink absolutely everything, the breath is the ultimate grounding hack. It has this incredible way of completely bypassing all the mental chatter and connecting us directly to whatever is lurking beneath the surface — the emotions, the old habits, and those messy parts of ourselves we usually try to just sweep under the rug.

I have found that when we actually give ourselves a safe, compassionate space to look at that stuff, it stops being so intimidating. It just becomes another stepping stone towards feeling a bit lighter and a lot more free.

More than anything, this practice is a constant, gentle reminder — both to myself and the wonderful people I work with — that none of us are actually broken. We don't need to be "fixed." Sometimes, we just need the time, the safety, and the permission to literally breathe our way back to ourselves.

Anneliese on the path to Glastonbury Tor at sunset
My philosophy

I don't fix people.
I walk beside them.

Here is the honest truth: I don't fix people. Mostly because I don't believe you are actually broken.

Instead, I simply walk beside you. I see my role not as someone with all the magical answers, but as a supportive guide holding a torch while you navigate your own inner landscape. Healing naturally happens the moment we finally feel safe enough to drop our guard, take a breath, and meet ourselves with a bit of compassion.

With my background in psychology, I know how tempting it is to try and just think our way out of our struggles. But I have learned first-hand that our heavy stuff — the chronic stress, the old trauma, the exhausting daily overwhelm — doesn't just live in our heads. It gets physically stored in our bodies and our nervous systems. To truly find relief, we can't just talk about it; we have to actively work with the body and the breath to move it through.

At the end of the day, energy sits at the heart of everything I do. It might sound a little bit mystical, but it is also just basic science — we are, quite literally, vibrational beings. My whole approach is simply about helping you create the time and space to put down your baggage, recalibrate your nervous system, and remember the incredible healing intelligence that already lives right there inside you.

Anahata heart chakra symbol
Why Anahata Rise?

The heart of everything

Anahata is the heart centre — the meeting place of body, mind, and spirit. The Sanskrit word means "unstruck" or "unbroken", symbolising the pure essence that remains whole beneath our wounds.

I chose this name because healing always begins in the heart. When we return to its wisdom through breath, presence, and compassion, energy naturally rises — restoring balance, connection, and vitality.

"The longest journey is from the head to the heart."
— Sioux Indian proverb

Unstruck & unbroken

Beneath every wound, your wholeness remains intact — waiting to be remembered, not rebuilt.

The rising

When we breathe into the heart, healing expands outwards and upwards, lifting you towards wholeness.

Where we meet

I welcome you exactly as you are. Together, we breathe, release, and rise.

Why work with me

A space that honours all of you

Working with me means stepping into a space that honours your body, emotions, mind, and spirit — equally and without hierarchy.

I love working with people who are ready to explore beneath the surface and reconnect with their natural clarity, vitality, and self-trust.

  • Releasing tension and emotional residue stored in the body
  • Regulating the nervous system and restoring energy flow
  • Healing from stress, trauma, and burnout
  • Building vitality, embodiment, and resilience
  • Cultivating confidence, self-trust, and authentic expression
  • Integrating shadow aspects with compassion and awareness
  • Reconnecting with purpose, joy, and inner calm
  • Exploring and releasing patterns held in the nervous system
A little more about me

Beyond the Practice Room

Outside of my work, I am a wife, a mum to two wonderful boys, and the caretaker of a bustling animal family that includes Maine Coon cats, rescued rabbits, and a hamster. After 42 years rooted in the wild beauty of the Saddleworth Hills, my family and I embraced a new chapter and relocated to the Northeast in 2025. It has been a beautiful season of growth, transition, and learning to meet the unknown with open curiosity (and quite a few deep, intentional breaths along the way).

I am a born nerd and a proud science geek at heart. I can easily spend hours happily lost in research, whether I am diving deep into psychology, health, and spirituality, or geeking out over the fascinating world of mushrooms and history! But I certainly don't just live in my head. I am deeply curious and quite silly by nature, always keen to embrace my inner child. It is exactly that playful curiosity that feeds directly into my need to get out, adventure, and explore. I love how nature instantly brings me back to my senses. But of all the landscapes I explore, my heart truly belongs to the sea: the vastness of the ocean, the crash of the waves, and the wild coastal winds never fail to reawaken my sense of wonder.

Music and movement have also always been powerful medicine for me. My journey with sound started at an early age attending live gigs, sparking an eclectic, lifelong passion that joyfully weaves my classical roots together with a deep love for rock, metal, and dance music. Having played the flute in orchestras and sung in choirs for years, I have a profound appreciation for the connective magic of sound. These days, I am exploring a more intuitive, earthy path and am currently having fun getting to grips with the Native American flute! This love for sound is exactly why I am still so drawn to live music and festivals — there is something incredibly liberating about being completely immersed in the energy of a crowd, sharing that wild, collective joy, and feeling so vibrantly alive in the moment. I can just as easily lose myself in meditation, shamanic drumming, or the freeing rhythm of ecstatic dance. Whether I am sharing a heart-opening cup of cacao, exploring the outdoors, or holding space for others, I am deeply passionate about cultivating authentic, soulful connection.

Ready to begin?

Take the first step

Explore my offerings and find the session that feels right for where you are right now — or reach out and I'll help you find your way in.

Offerings

Pathways to wholeness

Every session is held in safety, guided by heart, and tailored to meet you exactly where you are.

A Gentle Note

You are always invited to go at your own pace, with choice, consent, and safety at the centre of the work.

Complimentary Call

I offer all new clients a complimentary 10-minute introductory phone call before their first session, as an opportunity to connect and determine if we are a good fit to work together.

Reiki

Reiki Healing

Reiki · Energy Healing

60-Minute Restorative Reiki Healing Session

Pause, reset, and reconnect with your inner calm. A holistic Reiki session designed to clear energetic blockages, soothe your nervous system, and restore deep harmony to your mind, body, and spirit.

£65
60 minutes

Whether you are seeking relief from physical tension, navigating emotional stress, or simply craving an hour of profound relaxation, this session offers a safe, nurturing space for your body to naturally heal itself.

What to Expect During Your Session

We don’t just jump straight onto the healing table; your session is a complete journey tailored entirely to your unique energy and needs.

1

Arrival & Initial Discussion (~10 mins)

Your session begins in a warm, welcoming, and confidential space. We’ll sit down together with a calming cup of tea or water to discuss how you’ve been feeling physically, mentally, and emotionally. This is an opportunity to share any specific challenges, areas of tension, or emotional blocks you are currently experiencing so I can tailor the healing exactly to you.

2

Intention Setting (~5 mins)

Energy flows where intention goes. Before you lie down, we will take a brief moment to set a clear, personalised intention for our time together. Whether your goal is to release anxiety, invite in clarity, heal a physical ache, or simply surrender to rest, this anchors our session and guides the Reiki energy to where it is needed most.

3

The Reiki Healing (~35 mins)

You will remain fully clothed as you rest comfortably on the treatment table, supported by blankets and pillows. Using gentle, non-invasive touch (or hovering my hands just above your body, depending on your preference), I will channel universal life force energy through your major energy centres (chakras). You may experience sensations of comforting warmth, subtle tingling, visual colours, or simply a state of deep, meditative sleep.

4

Grounding & Integration (~10 mins)

As the energy work concludes, I will gently guide you back to the present moment. We will take our time transitioning, ensuring you feel completely grounded before sitting up. We’ll then discuss any physical sensations, emotions, or intuitive insights that arose for either of us during the session. You’ll leave with personalised aftercare advice to help you continue integrating the healing energy in the days to follow.

Benefits of this Session

  • Deeply relaxes the body and down-regulates the nervous system
  • Clears stagnant energy and balances the chakras
  • Eases physical tension, aches, and fatigue
  • Promotes emotional clarity and mental calmness
  • Improves sleep quality and overall vitality
Reiki · Breath · Integration

Heart Awakening Breath and Energy Session

A nurturing, heart-centred session weaving together gentle breathwork, guided meditation, and Reiki energy healing — supporting emotional release, energetic balance, and deep relaxation.

£95
90 minutes
Includes optional 15-min check-in within 24 hours

Step into a nurturing, heart-centred sanctuary designed to help you gently release what no longer serves you. This immersive extended session seamlessly weaves together gentle breathwork, guided meditation, and Reiki energy healing.

Who Is This For?

This session is beautifully tailored for you if you are feeling emotionally heavy, energetically drained, or simply seeking a profound, heart-led healing experience.

The Journey

Your 90 minutes are intentionally structured to allow your body and mind to completely surrender:

  • Ground & Anchor: We begin with an initial grounding conversation to centre your energy and set a clear, supportive intention.
  • Breathe & Open: Through gentle breathwork and guided meditation, we will softly quiet your nervous system and prepare your physical body to receive the healing.
  • Receive & Heal: You will experience a full Reiki energy healing to clear blockages, soothe your spirit, and restore energetic flow.
  • Rest & Reflect: We conclude with ample, unhurried time dedicated purely to deep rest, integration, and reflection on your experience.

The Outcome

By uniting breath and energy work, this session powerfully supports emotional release, restores energetic balance, and cultivates deep relaxation. It creates a truly secure container, allowing your deepest healing to naturally unfold from a place of absolute safety.

Signature Experience

Return to Wholeness — Signature 2-Hour Immersion

The ultimate container for holistic wellbeing — weaving sound, guided meditation, breathwork, Reiki energy healing, and intuitive oracle guidance into one bespoke, deeply restorative ritual.

£145
120 minutes

Welcome to your ultimate nervous system upgrade and soulful alignment. This signature 2-hour immersion is the ultimate container for full holistic wellbeing. By seamlessly weaving together the vibrational medicine of sound with guided meditation, the subconscious power of breathwork, the restoring flow of energy healing, and the clarity of intuitive guidance, we dive deep beneath the surface to clear away old patterns and fully awaken your inner vitality.

This is more than a session — it is a bespoke, deeply restorative ritual crafted to honour your mind, body, and spirit as one connected whole.

The Journey Within

Because profound healing requires time to unfold without rush, this two-hour experience flows gently through five intentional phases:

1

Arrival & Oracle Alignment (~10 mins)

We begin by settling into the space over warm tea. To open our container, we will pull an intuitive oracle card. This serves as a gentle, reflective mirror for your subconscious, highlighting what is ready to be acknowledged, healed, or embraced during our time together.

2

Intention Setting (~10 mins)

With our insights illuminated, we sit together to anchor a potent, personalised intention for your journey. This intention acts as a guiding compass, giving the mind and the energetic body a clear focal point for the healing to come.

3

Guided Meditation, Soundscape & Breathwork (~40 mins)

Moving to the table, you will be enveloped in an immersive soundscape of soothing, sacred instruments. I will gently lead you through a guided meditation. As your mind drops into a deeply receptive state, we will seamlessly transition into targeted breathwork practices. By altering your breath mechanics alongside these vibrational frequencies, we bypass the critical mind, and create the optimal space for deep relaxation and emotional release.

4

Reiki Energy Healing & Clearing (~45 mins)

As your breath softens into a natural, effortless rhythm, you will drop into profound rest for a full Reiki energy healing session. During this phase, I may incorporate a drum or rattle to actively break up and move any stubborn, stagnant energies held within the physical or energetic body. The Reiki then channels universal life-force energy to dissolve those released blocks, balance your chakras, and restore your natural energetic flow.

5

Somatic Integration & Closing (~15 mins)

We slowly land back into the room with ample time for deep rest, stillness, and grounding. Together, we will gently unpack your experience, mapping out how to integrate these physical, emotional, and energetic shifts seamlessly into your everyday life.

The Holistic Impact

  • Physical: Maximises lung capacity, oxygenates cells, reduces chronic inflammation, and melts deep physical tension.
  • Mental: Dissolves mental fatigue, clears brain fog, and provides profound psychological clarity.
  • Emotional: Safely processes stored emotional weight, paving the way for lasting inner peace and self-compassion.
  • Energetic: Standardises your energetic frequency, clears stagnant chakras, and leaves you feeling completely aligned with your highest potential.
Breathwork

Breath Sessions

The Gentle Foundation

Breathwork Basics / Fundamentals

A gentle, practical session to consciously release stress, soothe overwhelm, and reconnect with your body — learning to down-regulate your nervous system from “survival mode” into safety, presence, and deep rest. Available as a single session or progressive series.

£70–85
75–90 minutes
Single session or progressive series

Step out of the noise of daily life and into a grounding, restorative space. This gentle, practical session is intentionally designed to help you consciously release built-up stress, soothe feelings of chronic overwhelm, and safely reconnect with your physical body. It serves as a comforting anchor, teaching you how to gently down-regulate your nervous system and transition from a state of “survival mode” into a state of safety, presence, and deep rest.

Beyond stress relief, this session is also perfect for anyone wanting to actively work with their body to reach their full potential. By learning functional breath mechanics, you can expand your natural breathing capacity, unlock greater daily energy, and cultivate a deeply attuned relationship with your physical self.

The Power of a Series: While a single session offers immediate, deeply felt relief, this offering is most transformative when taken over a series of sessions. Working together over time allows us to co-create a tailored, evolving regulation plan. It provides the dedicated space to gently explore a wider variety of breathwork tools, allowing you to practice, hone, and reinforce these vital skills until they become second nature in your daily life.

This session focuses on

  • Accessible Breathing Techniques: Simple, foundational practices designed to correct and improve your everyday functional breathing. We will explore calming techniques such as deep diaphragmatic breathing, 4-7-8 breathing, balancing nostril breathing, warming Ujjayi (ocean breath), and soothing Bhramari (humming bee breath).
  • Vagus Nerve Stimulation: Practices proven to increase vagal tone — including targeted breathwork, gentle humming, and chanting — which directly communicate safety to your nervous system and internal organs.
  • Somatic Practices: Gentle movement, shaking, and tapping to physically process and release stagnant energy.
  • Safety-Based Regulation Tools: Grounding exercises to anchor you firmly in the present moment.

Holistic Benefits

Because your breath directly speaks to your nervous system, the impact of these practices is truly holistic. You’ll leave with easy, take-home tools you can seamlessly integrate into daily life to support:

  • Physical Health & Vitality: Significantly increased lung capacity, improved oxygen efficiency, better athletic recovery, enhanced digestion, and a stronger immune system.
  • Nervous System Regulation: A lowered heart rate, reduced blood pressure, and a steady, grounded internal state.
  • Emotional & Mental Wellbeing: A calm and quieted mind, laser-sharp focus, reduced anxiety, and a balanced mood.
  • Restoration: Deep, restorative sleep and easier, more vibrant mornings.
The Deep Dive

Holosomatic Awakening Journey

A profound, immersive journey using conscious connected breathing to bypass the analytical mind and access the body’s innate wisdom — safely processing and releasing stored tension at a cellular level.

£249
Up to 3 hours

A profound, immersive journey designed to bypass the analytical mind and access the body’s deep innate wisdom. Whether you are seeking to release heavy emotional baggage or simply desire to work intimately with your body to unlock your highest potential, this session facilitates expanded states of awareness. Using the powerful practice of conscious connected breathing (a continuous, circular breath), you will be guided to safely process and release stored tension at a cellular level.

This session focuses on

  • Conscious Connected Breathing: An active, circular breath pattern to deeply oxygenate the body, massively expand respiratory capacity, and access deeper layers of the subconscious.
  • Somatic Unwinding: Allowing the nervous system to intuitively discharge trapped trauma or heavy emotions through physical sensations, sound, or organic movement.
  • Evocative Soundscapes: A carefully curated musical journey to guide and support your emotional waves.
  • Deep Integration: Ample time at the end to ground your energy, supported by gentle touch, soothing stillness, and space to physically and mentally process your experience.

Physiological & Physical Benefits

You will leave feeling deeply cleared and profoundly shifted. Along with transformative emotional clarity and heightened creative inspiration, this practice brings powerful physical shifts, including:

  • A total reset of the central nervous system
  • The release of deep-seated muscular tension and chronic holding patterns
  • Cellular detoxification and vastly improved respiratory capacity
  • A surge in natural energy and physical stamina
  • A renewed, expansive connection to your authentic self and physical body
Sound

Sound Healing

Sound · Vibrational Healing

60-Minute Bespoke Sound Healing Session

Let sound do the work. A deeply restorative one-to-one sound journey, tailored entirely to you, using live instruments to quiet the busy mind, soothe your nervous system, and invite your whole body to rest.

£65
60 minutes

No two sessions are the same. Drawing on a collection of instruments — from crystal and Himalayan singing bowls to gongs, shamanic drums, rattles, rainsticks, and the Native American flute — I create a bespoke soundscape for exactly what you need on the day. That might be calm for an anxious mind, grounding after a turbulent time, or release for tension held deep in the body. No experience is needed; all you have to do is listen.

What to Expect During Your Session

Every session is a gentle journey, shaped around your energy and needs.

1

Arrival & Initial Discussion (~10 mins)

Your session begins in a warm, welcoming, and confidential space. Over a calming cup of tea or water, we’ll talk about how you’ve been feeling physically, mentally, and emotionally, and what you’d like support with. This helps me choose the instruments, rhythms, and frequencies that will serve you best.

2

Settling & Breath (~5 mins)

You’ll rest comfortably, fully clothed, on the treatment table, supported by blankets and pillows (or seated, if you prefer). I’ll guide you through a few slow, intentional breaths to soften your body and gently turn your attention inwards, preparing your nervous system to receive the sound.

3

The Sound Journey (~35 mins)

Surrounded by the resonance of live instruments, you simply listen and receive. Singing bowls may be played around and near your body so their vibration can be felt as well as heard, while the deep, enveloping waves of the gong and the steady heartbeat of the shamanic drum guide your brainwaves into slower, more restful states. Many people describe floating, dream-like sensations, waves of release, or the deepest rest they have felt in a long time.

4

Grounding & Integration (~10 mins)

As the final tones fade, I’ll gently guide you back to the present moment, taking all the time you need before sitting up. We’ll talk through any sensations, emotions, or insights that arose, and you’ll leave with personalised aftercare advice to help you carry the calm into the days that follow.

Benefits of this Session

  • Calms the nervous system and quiets mental chatter
  • Releases stored physical tension and emotional heaviness
  • Guides the mind into deeply restorative alpha and theta states
  • Supports better sleep and eases lingering fatigue
  • Restores a sense of grounding, balance, and inner peace

Please let me know before booking if you are pregnant, have epilepsy or a pacemaker, or are sensitive to loud sounds, so I can gently adapt your session.

A gentle reminder

You are always invited to go at your own pace, with choice, consent, and safety at the centre of the work. Healing doesn’t require pushing or forcing — it begins when the body feels safe enough to soften.

Accredited & Insured

To ensure the highest standard of care, I am a fully insured practitioner holding approved memberships with both the Complementary Medical Association and the UK Reiki Federation.

A Note on Your Care

Please remember that holistic energy work, breathwork, and sound healing are complementary practices. If you are currently navigating physical or mental health conditions, always consult with your doctor or mental health provider before beginning our work together.

Energy healing

What is Reiki?

Pronounced ray-kee · A gentle yet powerful form of energy healing that promotes balance, relaxation, and emotional well-being.

霊Rei · Universal
気Ki · Life force
Understanding Reiki

The flow of life force energy

Reiki is based on the understanding that life energy flows through all living things — and when it becomes blocked or depleted, it can manifest as stress, fatigue, or dis-ease within the body and mind.

During a session, this universal energy is channelled through my hands and directed where it is most needed, whether for physical healing, emotional release, or spiritual harmony. Reiki supports the body's own natural ability to heal itself, restoring balance and creating a deep sense of calm, clarity, and renewal.

It is a gentle reminder that healing doesn't always require effort — sometimes it's about allowing energy to flow freely again. In that stillness, your body remembers how to restore itself.

What to expect

Your Reiki session

A Reiki session is deeply relaxing and non-invasive. You remain fully clothed, lying comfortably on a treatment couch. I gently place my hands either lightly on or just above specific areas of your body, allowing the energy to flow intuitively to where it is needed most.

You may experience sensations such as warmth, tingling, coolness, or waves of calm and peace. Some people drift into a meditative or dream-like state; others feel emotions rise and release. Each session is unique, responding to what your body and energy field need in that moment.

Afterwards, many people report feeling lighter, grounded, and more at ease — often with improved sleep, reduced stress, or a sense of emotional clarity.

How Reiki can help

Nurturing body, mind & spirit

Stress & anxiety

Reducing stress, anxiety, and emotional overwhelm by bringing the nervous system into a state of rest and restoration.

Sleep & vitality

Enhancing relaxation, improving sleep quality, and restoring a natural sense of energy and vitality to daily life.

Physical tension

Easing physical discomfort, pain, or tension held in the body — supporting recovery from illness, injury, or burnout.

Emotional balance

Helping to balance mood and energy levels, and gently releasing emotional residue from past experiences.

Energetic blockages

Clearing stagnant energy from the chakras and pathways, allowing life force to flow freely once again.

Spiritual connection

Deepening spiritual awareness, self-connection, and a sense of purpose — supporting growth on every level of being.

Accessible to all

Reiki has no prerequisites

Reiki is not a religion, nor does it require adherence to any specific spiritual or religious belief system. Whether you identify with a particular faith, follow a spiritual path, or consider yourself non-religious — Reiki is open to you.

It does not ask you to adopt any particular philosophy or worldview. Instead, it works with the energy that exists within and around you. If you have any questions about how Reiki fits with your personal beliefs, I'm always happy to chat before you book.

For the spiritually curious

Many find Reiki beautifully complements existing spiritual practices — prayer, meditation, or other forms of reflection and inner work.

For the secular mind

Reiki can be embraced as a wholly secular wellness practice, appreciated for its relaxation and therapeutic benefits.

For the sceptic

You don't need to "believe" in Reiki for it to work. Many sceptics experience profound relaxation and release — the body responds regardless.

Sacred healing tools — sage, amethyst crystal and ceremonial bowl

Every session is a sacred pause — an invitation to slow down and return home to yourself.

The evidence

What the research says

A growing body of research suggests Reiki may offer meaningful benefits. As with any therapy, individual experiences vary — Reiki is always offered as a complement to, not a replacement for, professional medical care.

Pain & anxiety

Moderate to large impact

A systematic review in BMC Complementary Medicine & Therapies analysed randomised clinical trials and found Reiki effective in reducing both pain and anxiety levels, with moderate to large effect sizes.

Mental health

Beyond placebo for stress & depression

Research in Frontiers in Psychology found Reiki consistently demonstrated a greater therapeutic effect over placebo for symptoms of stress and depression, with high-quality evidence ratings.

Quality of life

Meaningful improvements across populations

A meta-analysis in Systematic Reviews involving 661 participants found Reiki positively impacted quality of life, particularly for cancer patients, those with chronic illness, and the general population.

Chronic conditions

Pain relief & reduced anxiety

A study in BMC Palliative Care highlighted Reiki's potential in managing fibromyalgia and depression, reporting positive effects including pain relief and improved quality of life.

Ready to experience it?

Book a Reiki session

Whether you're new to energy healing or returning to a practice you love, I'd be honoured to hold space for you. Every session is tailored, trauma-informed, and guided entirely by what you need.

Conscious breathing

What is Breathwork?

✦

Breath is life. It is the first thing we do when we arrive in this world and the last thing we do when we leave it — and yet most of us have forgotten how to breathe fully.

Inhale
Receive
Connect
Release
Exhale
Return
Understanding breathwork

Remembering what the body already knows

As babies, we instinctively know how to breathe fully — deep, diaphragmatic belly breaths that nourish every cell and regulate our tiny nervous systems. Our breath flows freely, naturally syncing with the rhythms of life.

Yet as we grow, life shapes the way we breathe. Stress, trauma, emotional pain, and even cultural conditioning teach us to hold our breath, tighten our bellies, and become shallow breathers. Over time, this restricted breathing can leave us feeling anxious, disconnected, or depleted.

Breathwork invites us to remember what the body already knows: how to breathe fully, openly, and with awareness. By consciously connecting to the breath, we activate the body's innate healing mechanisms and restore balance to the nervous system.

The science

What's happening in the body

Modern research in neuroscience and psychophysiology shows that conscious, connected breathing can help complete unresolved stress responses held in the body. By maintaining a steady, cyclical breath, we regulate the autonomic nervous system — shifting the body from survival towards rest and repair.

Through intentional breath awareness, we cultivate interoception — the ability to sense internal bodily states — which has been shown to improve emotional regulation, resilience, and self-awareness.

Many breath practices also directly stimulate the vagus nerve — the key communicator between body and brain — increasing vagal tone and activating our natural rest, digest, and heal response.

Flowing ethereal energy representing the breath journey

The breath is the bridge between the conscious and the unconscious — between who we are and who we're becoming.

My breathwork practice

How I work with breath

I guide clients through a range of breath practices — from gentle, calming techniques for everyday grounding and nervous system support, to deeper, more expansive work for those ready to explore transformation at a profound level.

I also work with Conscious Connected Breathwork — a deeper, more expansive form that can open profound pathways of healing, self-awareness, and transformation.

Each session is guided with compassion and care. You are always in control of your experience, and together we work gently with whatever arises. The breath leads, and I simply walk beside you.

"Breathwork has become my anchor, my teacher, and my medicine — a practice that connects every fibre of my being."

Trained with InnerCamp · 400+ hours of study & supervision

Potential benefits

What conscious breathing can support

At its core, breathwork is based on the understanding that each person already holds the answers within. Through conscious breathing, you begin to access that inner intelligence — allowing healing, insight, and transformation to unfold naturally.

Emotional regulation

Reduces stress and anxiety, helps resolve past trauma, releases emotional repression held in the body and nervous system.

Mental clarity

Increases mental clarity, focus, and creativity. Encourages a calm, open, and relaxed state of mind. Promotes deeper, more restorative sleep.

Physical health

Supports healthy circulation and immune function, boosts energy levels and positivity, expands lung capacity and respiratory efficiency.

Self-awareness

Enhances self-awareness and relationships with others. Awakens creativity, intimacy, and self-trust from a place of safety and ease.

Spiritual connection

Supports spiritual connection and expanded awareness. Many people describe breathwork journeys as a return home to themselves.

Nervous system balance

Deep recalibration of the autonomic nervous system, restoring the body's natural equilibrium and capacity to heal and self-regulate.

Important information

Contraindications

While Conscious Connected Breathwork is a powerful tool for healing and transformation, it may not be suitable for everyone. Please speak with me and consult your healthcare provider before participating if you have any of the conditions listed.

Because breathwork can evoke strong emotional or energetic release, it is important that participants feel emotionally stable and supported before engaging in deep sessions.

If CCB isn't right for you at this time, we can explore gentler, nervous system-regulating techniques that offer profound benefits in a safe and nurturing way. Your wellbeing always comes first.

Please speak with me first if you have...

Cardiovascular conditions
Including high/low blood pressure, heart disease, or arrhythmias
Respiratory issues
Such as asthma, COPD, or severe breathing difficulties
Recent surgery or injury
Physical injury or fractures requiring care
Severe mental health conditions
Including psychosis or schizophrenia
Epilepsy or seizure disorders
Please discuss before booking
Pregnancy
Certain gentle practices can be safely adapted — discuss in advance
Ready to breathe?

Begin your breathwork journey

Whether you're drawn to a gentle first session or feel ready to go deeper, I'd love to guide you. Every session is tailored, trauma-informed, and held in complete safety.

Sound & vibration

What is Sound Healing?

✦

Music is an incredibly powerful vehicle — it has the ability to shift the nervous system almost immediately.

Listen
Soften
Resonate
Balance
Release
Restore
Understanding sound healing

The innate magic of sound

A lifelong connection to music and rhythm naturally laid the foundation for the sound healing practices offered at Anahata Rise. We all know from our own lived experience that music is an incredibly powerful vehicle — a certain melody can instantly lift a mood, bring emotional release, or calm an anxious mind. It has the ability to shift the nervous system almost immediately. This deep appreciation for the innate magic of sound is woven into every space held here.

From the moment you arrive, whether for a one-to-one session or a heart-centred group experience, carefully curated playlists are used to induce calm, ground the room’s energy, and set a deeply supportive tone.

The science

The Science of Therapeutic Sound

Beyond recorded music, sound healing utilises live, specific frequencies and vibrations to bypass the busy, analytical mind and directly relax the physical body. When chronic stress or exhaustion leaves the nervous system stuck in a state of “fight or flight,” true rest feels impossible. The resonant tones produced by a diverse collection of instruments — including crystal and Himalayan singing bowls, gongs, shamanic drums, rattles, rainsticks, and the Native American flute — work on a cellular level to change this.

The instruments
Crystal singing bowlsHimalayan singing bowlsGongsShamanic drumsRattlesRainsticksNative American flute

This shift happens through a natural principle called entrainment. In physics, entrainment occurs when a powerful, steady rhythmic vibration causes a more chaotic one to naturally synchronise with it. During a session, the pure, harmonious frequencies of the instruments invite your own energetic field, heart rate, and breathing to sync with their steady rhythm.

As you listen, these acoustic waves entrain your brain, gently guiding it away from anxious, waking thought patterns and into slower, more deeply restful brainwave states (such as alpha and theta). This pulls a scattered or stressed nervous system back into natural harmony, acting as a biological shortcut to profound meditation and physical repair.

Beta · 13–30 Hz

The busy, waking mind

Where anxious, analytical thought patterns keep the nervous system on high alert.

Alpha · 8–12 Hz

Relaxed awareness

As the instruments’ steady rhythm takes over, the body begins to soften and settle.

Theta · 4–7 Hz

Deep rest & meditation

A profoundly restful state where physical repair and gentle emotional release can unfold.

The benefits

The Benefits of Sound Healing

Because this practice works holistically to support the whole person — mind, body, and spirit — the benefits are often wide-ranging and deeply felt. Regular sessions can help to:

Nervous system & resilience

Regulate the nervous system, build emotional resilience, and support energetic health

Sleep & energy

Improve sleep quality and alleviate deep, lingering fatigue

Tension & pain

Release trapped physical tension and soothe chronic pain

Mind & clarity

Quiet mental chatter, ease anxiety, and restore clarity and focus

Energy & emotion

Shift stagnant energy and allow for gentle emotional release

Grounding & peace

Reignite a profound sense of grounding, balance, and inner peace

The voice

The Power of the Voice & Somatic Release

The human voice is one of our most potent healing instruments, and it is a deeply personal element of the work I share with you. In our sessions, I often weave in mantras, gentle humming, and vocal toning exercises, beautifully integrating them with breathwork and somatic practices. The “why” behind this is rooted in both our biology and our emotional landscape.

When we hold onto stress, trauma, or unexpressed emotion, we often unconsciously hold our breath and physically tighten our bodies — especially the jaw, throat, and chest. By combining intentional breathwork with the voice to create sustained, resonant sounds (toning), we create a gentle physical vibration inside the body. This internal vibration directly stimulates the vagus nerve, sending a powerful signal of safety to the brain. By bridging the breath, the voice, and somatic awareness, I help you safely tap into and physically move trapped energy and heavy emotions that talking alone cannot always reach. It is a profoundly liberating way to release deep-seated tension from the inside out.

Pen-and-ink sketch of a woman playing a shamanic drum on the beach at sunrise
Rhythm

Drumming and Healing

Rhythm is our most primal language. I spent many of my younger years playing in orchestras and wind bands, and I vividly remember the immense, raw power of the timpani roaring through the room and completely overtaking you. Yet, drumming isn’t just about sheer force. There is a profound tenderness to a drum played gently in ceremony — a rhythmic whisper that can evoke incredible sweetness, serenity, and calm.

Whether powerful or gentle, the steady pulse of a drum mimics the very first sound we ever experience: a heartbeat. This is why it holds such an ancient, transformative power. It is earthy and deeply grounding. When you are stuck in your head or holding onto heavy, stagnant emotions, the physical vibration of the drum moves directly through the body, helping to shake loose and release energy that no longer serves you. It bypasses the intellect entirely and speaks straight to the nervous system.

Because of its profound ability to aid in this kind of somatic and emotional release, I often integrate the shamanic drum into one-to-one sessions when a client needs support shifting stubborn energy. I also offer dedicated group drumming sessions and circles. When a group gathers to drum together, entrainment happens on a collective level: heartbeats begin to sync, and breathing naturally aligns. It creates a visceral, felt sense of community, belonging, and shared humanity that transcends space and time — a connection so often missing in our fast-paced, modern lives.

Ready to listen?

Experience the healing power of sound

Whether in a one-to-one session or a heart-centred group experience, sound is woven into every space held at Anahata Rise. I’d love to share it with you.

Stillness & presence

What is Meditation?

✦

Meditation isn’t about emptying the mind — it is the gentle, compassionate practice of becoming present

Arrive
Settle
Notice
Return
Rest
Restore
Understanding meditation

Not an empty mind, but a present one

There is a common misconception that meditation is about forcing your mind to be completely blank — and keeping it that way. I know this because, in my younger years, I truly struggled with it. I would sit there, fighting my own busy thoughts, not fully understanding the emphasis or why everyone said it was so important. I thought I was failing or doing it “wrong” because my mind simply wouldn’t quiet down.

It took time, patience, and exploration for me to realise that trying to stop your thoughts usually just causes more frustration. Meditation isn’t about emptying the mind. It is the gentle, compassionate practice of becoming present and observing your internal world without judgement.

When you sit to meditate, thoughts will inevitably come. The practice isn’t to stop them from arriving, but to acknowledge them as they pass, without allowing them to take hold or carry you away into a spiral of worry or planning. Every single time your mind wanders and you notice it, that isn’t a failure — it is an opportunity. That exact moment of noticing, and gently choosing to bring your focus back, is the meditation. It is like a repetition for your nervous system, building the mental muscle to let things go. Today, this once-frustrating practice has become my true place of calm — a grounding, non-negotiable anchor in my own life that I am deeply passionate about sharing with you.

Many paths to stillness

Finding the Right Practice for You

Just as we all have unique needs, there are many different ways to meditate. Meditation is not a one-size-fits-all approach. Because our nervous systems are all wired differently, a style of meditation that feels deeply relaxing to one person might feel challenging to another.

In my one-to-one sessions and heart-centred group experiences, I primarily use forms of meditation that give your busy mind a gentle but specific job to do, helping you anchor into the present moment without feeling overwhelmed:

The breath

Breath-Focused Meditation

To fully maximise the benefits of meditation, I almost always incorporate intentional breathwork. Your breath is the only system in the body that happens automatically, yet can also be controlled consciously. By linking your awareness to your breath, you give your mind a tangible anchor and send a direct, biological signal to your nervous system that you are safe.

The body

Somatic & Body-Scan Meditation

We weave in somatic practices by gently moving your awareness through different parts of your physical body. It is a beautiful, highly effective way to identify and release trapped physical tension and build a deeper connection with yourself.

The voice

Mantra-Based Meditation

Sometimes we use simple, repetitive words or internal sounds to give the busy mind a focal point, helping to naturally quiet down external stress.

Guided meditation

Guided Meditation & Grounding

In addition to breath-focused and somatic practices, I frequently weave Guided Meditation into my work. Alongside my background in psychology and mental health, my professional background was rooted in Clinical Hypnotherapy and Hypnobirthing. Over time, it felt completely organic to integrate these deeply relaxing, subconscious tools into my holistic wellness work.

The reason I do this is simple: when you arrive for a session, you are often still carrying the weight, pace, and stress of your day. You might physically be in the room, but your mind is still racing.

Starting our time together with a guided meditation allows me to use soothing imagery, hypnotic language, and rhythmic pacing to gently guide your brainwaves into a slower, more relaxed state. It is a beautiful way to ground you before we even start the core of our session. By gently bypassing the critical, busy mind and settling your nervous system first, your body becomes incredibly receptive, allowing you to absorb the absolute maximum benefit from the sound healing, breathwork, or empowered mindset work that follows.

How a session begins
✦

You arrive

Still carrying the weight, pace, and stress of your day

✦

We settle

Soothing imagery, hypnotic language, and rhythmic pacing slow your brainwaves

✦

You receive

A calm, receptive body absorbs the full benefit of the sound healing, breathwork, or mindset work that follows

The benefits

The Benefits of Meditation

When practised regularly, meditation is a profoundly restorative tool that supports you as a whole person — mind, body, and spirit. The benefits ripple out into every area of your life, helping to:

Calm & ease

Quiet mental chatter and significantly reduce stress and anxiety

Emotional resilience

Build emotional resilience, allowing you to respond to life’s challenges rather than reacting from a place of overwhelm

Focus & clarity

Improve focus, mental clarity, and productivity

Body & nervous system

Release trapped physical tension and soothe the nervous system

Sleep & energy

Improve sleep quality and support energetic health

Self-connection

Foster a deeper, more compassionate connection with yourself

Ready to be still?

Find your place of calm

Whether you’re brand new to meditation or returning to it after a while, I’d love to guide you gently back to the present moment — no blank mind required.